Small group training (up to 8 people) designed for Beginner to Intermediate levels. Training format is a circuit with individual stations so we can accommodate different levels of experience and modifications. More time may be spent moving from each station to insure understanding of the movements and proper form. Also a good fit for people new to functional fitness type movements.
2 session per week = $160/month
3 session per week = $240/month
Drop-ins (4) = $100
Small group training (up to 8 people) designed for Beginner to Intermediate levels. Training format is a circuit with individual stations so we can accommodate different levels of experience and modifications. More time may be spent moving from each station to insure understanding of the movements and proper form. Also a good fit for people new to functional fitness type movements.
2 session per week = $160/month
3 session per week = $240/month
Drop-ins (4) = $100
